In the past 4 years I have become increasingly aware of my health. I am by nature the healthiest person. I don't like vegtables or salad. I tend to eat whatever strikes my fancy and not look at calories or suggested servings. In the past 10 years I have gained weight and I will admit that I need to work on eating healthy and excercising. It was not until 4 years ago when I was diagnosed with PCOS that this reality was slammed in the face and then last year when being told I was resistant to insulin which can be the precursor to Diabetes. So this past week I made a decision to try and eat healthier. I have bought fruit which my goal is to eat 2 of a day and eat my grilled chicken than Hamburger Helper. One of the big motivators I see is The Dr. Oz show on ABC. If you have never watched it I highly recommend it. He does a great job not putting you down but wanting everyone to be more aware of their health and small things we can do to improve it.
My goal is in the next 6 months to eat better and start to work out. I think purchasing a WII will help this because I have Wii Fit with no Wii to play it on :(
I will try to blog about my progress not to mention whatever else is on my mind.
Pray for me!!
Nikki! You can do it! Just keep at it even if the scale isn't your best friend. I highly recommend SparkPeople. They have great Spark Teams including one specifically for PCOS! I'll email you an invite. ~hugs~
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